Best Summer Foods to Order in Train for a Healthy and Cool Journey
Published on May 20, 2025
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This summer season, you can enjoy delicious, healthy, and light summer food in train with YatriRestro. As the temperature rises, train travelers often feel tired and avoid stepping out to find hygienic food. Staying hydrated and eating light are essential during summer journeys, whether you're on a train, in a car, or flying. So here’s a curated list of 7+ amazing summer foods to order in train that will help you stay cool and energetic throughout your trip.
Tip: Avoid spicy and oily food during summer, especially on long train journeys. This is even more important if you're traveling with kids or senior citizens. Unhealthy food can leave you bloated and dehydrated. Instead, choose light and refreshing meals for a comfortable journey during summer.
Here Are Some Best Summer Foods to Order on Train with YatriRestro
1. Khichdi – Light, Hydrating & Full of Nutrients
Khichdi is a nutritious combination of rice and lentils that’s very light on the stomach and easy to digest, perfect for summers. It is cooked with more water, giving it a semi-liquid consistency that helps maintain your body’s water level.
Keeps you hydrated
Prevents acidity and overheating
Rich in protein, carbs, and essential minerals
Moong dal khichdi has a natural cooling effect, ideal for hot weather
Order khichdi in train for a balanced and satisfying meal without feeling heavy.
2. Vegetable Upma – Light & Easy to Digest
Made with semolina (suji), vegetable upma is an excellent choice for summer train travel. It’s low in fat, mildly spiced, and packed with fresh veggies.
Soft texture, mild flavor
Easy on the stomach
Freshly prepared and perfect for travel
Order vegetable upma in train through YatriRestro for a fresh, filling, and healthy experience.
3. Curd Rice – Cooling & Gut-Friendly
Curd rice is a popular South Indian dish that’s perfect for summer. It has a cooling effect on the body and supports gut health during long journeys.
Rich in probiotics
Helps digestion
Can be customized with curry leaves, mustard seeds, etc.
Keeps you fresh and cool for hours
Add curd rice to your summer food train order list for a calm and comfortable ride. Also, explore our other options on the YatriRestro Food in Train app.
4. Idli with Dry Chutney – Light, Non-Oily & Travel-Friendly
Idli is a soft, steamed South Indian dish made from rice and urad dal. It’s light, non-fried, and ideal for train travel.
Can be eaten cold or warm
Non-oily and light on the stomach
Pairs perfectly with dry chutney like pudina or coconut
A great option for healthy summerfood on train, especially for breakfast or light dinner. So order Idli in train with YatriRestro today.
5. Vegetable or Fruit Chaat – Hydrating & Energizing
Fruit or vegetable chaat is refreshing, high in water content, and loaded with natural sugars and vitamins.
Keeps you hydrated
Provides instant energy
Rich in fiber and essential nutrients
Tastes great and helps fight fatigue
Order a bowl of fruit chaat in train during summer to stay refreshed throughout your journey.
6. Sattu Paratha or Sattu Drink – Protein-Rich & Cooling
Sattu (roasted gram flour) is known for reducing internal heat and keeping you full for hours. Whether you enjoy it in the form of paratha or as a chilled drink, it’s ideal for train travel.
Rich in protein
Keeps your energy levels high
Helps in beating the summer heat
Can be made in both veg and non-veg options
Add sattu to your best summer food order in train checklist!
7. Lemon Rice – Tangy, Light & Quick to Digest
Lemon rice is famous all over South India for its tanginess and refreshing nature. Dish made with cooked rice, lemon juice, mustard seeds, and curry leaves.
Light on the stomach
No heavy spices or oil
Prepares quickly and easy to serve
Great for lunch or dinner
Perfect for anyone looking to order best summer food in train that’s tasty and easy to digest.
8. Refreshing Summer Shakes – Mango, Banana & More (Bonus)
YatriRestro also delivers fresh, chilled summer shakes in train like:
Mango Shake
Banana Shake
Chikoo Shake
Lassi
Buttermilk (Chaas)
These shakes are refreshing also energizing and packed with nutrients. Our team at YatriRestro ensure they’re delivered cold and fresh so you can beat the heat during your train journey.
Final Thoughts on Ordering Food in Train During Summer
So, this is how you can stay hydrated, healthy, and cool during summer train journeys by ordering the right kind of meals. YatriRestro brings you the best food order in train during the summer season with the ease of online ordering and the assurance of hygiene and freshness.
If you're reading this blog during winter or the rainy season, then we would suggest you order biryani on train to enjoy your journey with the delicious taste of this flavorful delicacy. We also provide all types of non-veg food in trains, so order online with YatriRestro today and enjoy your food - fresh, tasty, and delivered right to your seat.
Order now and enjoy your journey the healthy way!
Frequently Asked Questions (FAQs)
Q. What is the best food to eat in train during summer?
Light, hydrating meals like khichdi, curd rice, lemon rice, and fruit chaat are the best foods to eat during summer train journeys.
Q. Can I order healthy food in train online?
Yes, with YatriRestro, you can order healthy, hygienic, and delicious food in train by just entering your PNR and selecting your station.
Q. Is YatriRestro an official IRCTC partner?
Yes, YatriRestro is an official IRCTC e-catering partner, trusted by lakhs of travelers across India.
Q. Can I get Jain food or vegetarian food in train during summer?
Absolutely! YatriRestro offers Jain food in train, pure veg, and customizable meals suitable for summer.
