Order Sawan Special Sattvik Food on Train | Sawan Fasting & Vrat Food Options

Monsoon has just started, bringing with it one of the most awaited and sacred months in the Hindu calendar, Shravan, also commonly known as Sawan, dedicated to Lord Shiva. In 2025, Sawan will begin on the 11th of July and end on the 9th of August (according to the Purnimanta calendar). This month holds great significance due to the Samudra Manthan (churning of the ocean), during which Lord Shiva consumed the poison (Halahala) to save the universe, earning him the name Neelkanth. Every Monday (Somwar) is considered an especially auspicious day during Shravan. Many devotees observe fasting on Mondays, offering milk to Lord Shiva with the belief that doing so will fulfill desires, remove obstacles, and bring marital bliss.

 

Sawan Special Food on Train

During this month, most Hindus follow a vegetarian diet. Many observe Nirjala Vrat (no water or food) and others consume only fruits with milk (Falhari). Devotees also perform ritualistic bathing of the Shivlinga with water, milk, honey, makhan, ghee, and offer belpatra, datura, and white flowers. This process is known as Abhishek.

For those who are committed to a strict vegetarian diet, finding pure veg food on trains during Shravan can be challenging. Especially when strict religious observances are involved. Understanding this, YatriRestro, IRCTC food in train partner has introduced Shravan-special sattvik food options that can be easily ordered at your train seat. You no longer need to worry about how the food is prepared, who prepared it, or what ingredients were used. We’ve partnered with FSSAI-approved restaurants that have a dedicated section for Shravan-special foods, ensuring that devotees can travel with peace of mind.

 

Shravan Special Food Options Available at YatriRestro

Devotees avoid non-vegetarian food, onions, and garlic during Shravan for both spiritual and health reasons. At YatriRestro, we offer a variety of foods that are perfect for observing your rituals while traveling. Here are 9 Shravan-special food options to order on the train, loved by travelers and perfect for maintaining your fasting regimen:

1. Sabudana Khichdi: A popular fasting dish made with sabudana (sago). This can also be prepared with peanuts and potatoes to enhance the flavor. It is light, healthy, and easy to digest, making it a perfect option for fasting. There's also a sweet version of Sabudana called Sabudana Kheer, made with sabudana and milk.
2. Singhara (Water Chestnut Flour Snacks): Made from water chestnut flour (Singhara Atta), these snacks include Singhara Puri or Singhara Tikki. These are great for fasting and travel-friendly.
3. Boiled Potato with Rock Salt: A simple and popular choice, especially loved by children. It is made with rock salt, pepper, and a squeeze of lemon juice, making it both tasty and easy to prepare.
4. Fruit Salad/Chaat: A refreshing and healthy mix of fresh fruits like bananas, apples, papayas, guavas, pineapples, kiwis, and pomegranates, garnished with simple spices.
5. Idli Sambhar: A perfect fasting dish made from fermented rice and urad dal (lentils). The "Vrat-friendly" sambhar is prepared using only tomatoes, turmeric, cumin, asafoetida (hing), and vegetables like carrots, bottle gourd, and pumpkin—without onions or garlic.
6. Veg Thali: A specially crafted thali for Shravan, containing Aloo ki Sabzi, vegetable curry, Aloo Bhujia, rice, mixed vegetables, chapati, and a sweet dish with curd. Simple yet fulfilling.
7. Curd Rice: Naturally fasting-friendly, this dish consists of curd mixed with rice and tempered with mustard seeds, curry leaves, and green chilies. Some people add fruits to make it sweeter, providing an extra option to suit your taste buds.
8. Plain Dosa: A popular South Indian dish known for its lightness and taste. Made with fermented rice, it can be filled with Aloo Masala or Paneer Masala, making it an excellent choice for fasting.
9. Jain Thali: A great option for those observing Shravan, as Jain food is vegan and excludes root vegetables, making it a perfect choice for vegetarian diets. Jain Thali on train is an excellent option, especially when you want to ensure your meal is prepared with the utmost care and purity.

 

Why Avoid Non-Veg Food During Shravan?

During Shravan, many Hindus avoid non-vegetarian food as part of their spiritual and religious observance. This month is dedicated to Lord Shiva, and fasting along with a vegetarian diet is believed to purify both the body and the mind. Abstaining from meat, as well as foods like garlic and onion, is thought to promote a sattvic (pure) state, aligning with the principles of non-violence (ahimsa) and spiritual growth. By avoiding non-vegetarian food, devotees seek to deepen their devotion, cultivate inner peace, and focus on higher spiritual goals during this sacred time.

 

Benefits of Shravan Fasting

There are many benefits to fasting during Shravan:

1. Detoxifies the body, removing impurities.
2. Purifies the mind and enhances mental clarity.
3. A sattvik (pure) diet during Shravan boosts mental focus and inner peace.
4. Fasting helps in controlling the mind and emotions.
5. Improves physical health, including healthy weight, clear skin, and increased energy levels.

 

How to Order Food in Train During Shravan?

Ordering Shravan-special food on the train is easy! Just follow these simple steps:

1. Visit the YatriRestro website or app.
2. Enter your PNR or station name.
3. Select your restaurant and choose Shravan-special food options.
4. Select the Shravan-special food items and add them to your cart.
5. Proceed with the payment method (online or COD).

By ordering from YatriRestro, you can enjoy a hassle-free journey with delicious and spiritually aligned food, ensuring you stay committed to your fasting rituals and enjoy your travel experience. Whether you're looking for Jain food, pure veg food on trains, or healthy sweets on trains, we’ve got you covered.